Quote of the day:

'The Tao of nurturing life requires that one keep oneself as fluid as possible. One should not stay still for too long, nor should one exhaust oneself by trying to perform impossible tasks. One should learn how to exercise from nature, by observing the fact that flowing water never stagnates and a busy door with active hinges never rusts or rots. Why? Because they exercise themselves perpetually and are almost always moving.'

Sun Si Miao (581 to 682 CE)